Where to Find Us

We are here to help, in communities across Eastern Ontario.

COVID-19 Stragegy – At PLEO, we are implementing precautionary measures to protect our staff, our clients and to do our part to help control the spread in our communities. Fortunately, we are able to continue our services with minimal interruption, but we will have to make a few changes to how we offer our support and come together as a community.

Until further notice:

All of our support groups will be hosted in an online video conference. This format may be new to some, and it will be new for our facilitators too, but we are confident it can be an effective way to gather, and safer given the current circumstances. To join, you will need a phone, computer, or tablet with an internet connection. Please see below as we add access codes to each group.

Our On-Site service will be transitioned to ‘Dedicated Stand-By’, whereby our Family Peer Supporters who would normally be onsite, will be standing by to speak with parents being referred by front-line staff, but will remain off-site.

Our Helpline remains available from 9am to 7pm Monday through Friday at 613.321.3211 or 855.775.7005

We like to meet parents where they are. We’re here for you on our Parents’ Helpline, in our monthly Parent Support Groups, and on-site at partner agencies. Below you’ll find the most up-to-date information about where and when to find us, and we’re also here at 613.321.3211 or 855.775.7005 for questions and guidance.

Support groups

Barrhaven
South Nepean Satellite Community Health Centre, #201 - 4100 Strandherd Dr. Nepean, ON, Barrhaven, K2J 0V2
(English) Meets the 3rd Tuesday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/985712209
Cornwall
Cornwall Hospital Community Addiction and Mental Health Centre, 840 McConnell Ave, Cornwall, K6H 4M3
(Bilingual) Meets the 4th Wednesday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/481175059
Embrun
Valoris for children and families of Prescott-Russell, 8 Valoris Street, Embrun, K0A 1W1
(Bilingual) Meets the 4th Tuesday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/541649233
Hawkesbury
Mental Health and Addiction Regional Centre, 580 Spence Avenue, Hawkesbury, K6A 0B4
(Bilingual) Meets the 1st Thursday of every month from 10:00 AM to noon.
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/425183348
Kanata
Western Ottawa Community Resource Centre, 2 MacNeil Court, Kanata, K2L 4H7
(English) Meets the 2nd Tuesday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/801453160
Kanata * SMART RECOVERY FAMILY & FRIENDS
Western Ottawa Community Resource Centre, 2 MacNeil Court, Kanata, K2L 4H7
(English) Meets the 4th Thursday of every month from 7:00 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/293138126

Kemptville
Kemptville District Hospital - Boardroom, 2675 Concession Road, Kemptville, K0G 1J0
(English) Meets the 2nd Tuesday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/561423239
Orléans
Orléans-Cumberland Community Resource Centre, 105-240 Centrum Blvd., Orléans, K1E 3J4
(Bilingual) Meets the 3rd Monday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/702028411

Ottawa
Crossroads Children's Mental Health Centre, 1755 Courtwood Crescent, Ottawa, K2C 3J2
(English) Meets the 1st Wednesday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/628055997
Ottawa
The Royal Ottawa Hospital (ROH), 1145 Carling Avenue, Room 1424, Ottawa, K1Z 7K4
(English) Meets the 2nd Thursday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/330431517
Pembroke
Robbie Dean Family Counselling Centre, 315 Pembroke St E, Pembroke, K8A 3K2
(English) Meets the 1st Tuesday of every month from 6:30 to 8:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/857958789
Renfrew
Addictions Treatment Services of Renfrew, 510 Raglan St. N., Renfrew, K7V 1P5
(English) Meets the 2nd Wednesday of every month from 5:30 to 7:30 PM
We will be moving our support groups to an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/395183286

On-site hours

CHEO Outpatient Mental Health Services
1661 Montreal Road, Ottawa, K1J 9B7
(Bilingual) Family Peer Supporter on site every Wednesday - 9:00 AM to 4:00 PM
Children’s Mental Health of Leeds and Grenville
79 Schearer St. Lower Level, Kemptville, K0G 1J0
(English) Family Peer Supporter onsite during walk-in clinic hours
Wednesdays 11:00 AM to 7:00 PM
Cornwall Hospital Community Addiction and Mental Health Centre
850 McConnell Avenue, Cornwall, K6H 4M3
(Bilingual) Family Peer Supporter on-site every Friday from 1:00 to 4:00 PM
Équipe psycho-sociale pour enfants et adolescents francophones S D G
610 Avenue McConnell, Cornwall, K6H 4M1
(Bilingue) Pair aidant aux familles sur place tous les mercredis de midi à 16:00 hrs
Open Doors for Lanark Children and Youth – Carleton Place
130 Lansdowne Avenue, Unit 10, Carleton Place, K7C 2T7
(Bilingual) Family Peer Supporter on-site every Wednesday from 9:30 AM to 4:30 PM
Open Doors for Lanark Children and Youth – Perth
Unit 23, 40 Sunset Blvd., Perth, K7H 2Y4
(Bilingual) Family Peer Supporter on-site on alternate Tuesdays from 8:30 AM to 4:30 PM
Tuesday Dec. 17
Tuesday Jan. 14
Tuesday Jan. 28
Tuesday Feb. 11
Tuesday Feb. 25
Tuesday Mar. 10
Tuesday Mar. 24
Open Doors for Lanark Families and Youth – Smiths Falls
Unit A1 - 88 Cornelia Street West, Smiths Falls, K7A 5K9
(Bilingual) Family Peer Supporter on-site alternate Mondays from 1:00 PM to 8:00 PM
Monday Dec. 9
Monday Dec. 23
Monday Jan. 6
Monday Jan. 20
Monday Feb. 10
Monday Feb. 24
Monday Mar. 9
Monday Mar 23
Valoris for children and adults of Prescott Russell
8, rue Valoris, Embrun, K0A 1W1
(Bilingual) Family Peer Supporter on-site the 1st and 3rd Tuesday of every month from 9:00 AM to 2:00 PM
Valoris for children and adults of Prescott Russell
860 Caron Street, Rockland, K4K 1H1
(Bilingual) Family Peer Supporter on-site the 2nd and 4th Tuesday of every month from 9:00 AM to 2:00 PM
Youth Services Bureau
2301 Carling Avenue, Ottawa, K2B 7G3
(Bilingual) Family Peer Supporter on-site on alternate Tuesdays and Thursdays from 12:00 PM to 7:00 PM:
Tuesday Dec. 10
Thursday Dec. 19
Thursday Jan. 2
Tuesday Jan. 7
Thursday Jan. 16
Tuesday Jan. 21
Thursday Jan. 30
Tuesday Feb. 4
Thursday Feb. 13
Tuesday Feb. 18
Thursday Feb. 27
Tuesday Mar. 3
Thursday Mar. 12
Tuesday Mar. 17
Thursday Mar. 26
Tuesday Mar. 31

I am now able to think straight. I have felt like I have been in a fog forever. Having someone to really talk to makes all the difference.

Ottawa Parent