Where to Find Us

We are here to help, in communities across Eastern Ontario.

COVID-19 Stragegy – At PLEO, we are implementing precautionary measures to protect our staff, our clients and to do our part to help control the spread in our communities. Fortunately, we are able to continue our services with minimal interruption, but we will have to make a few changes to how we offer our support and come together as a community.

Until further notice:

All of our support groups will be hosted in an online video conference. This format may be new to some, and it will be new for our facilitators too, but we are confident it can be an effective way to gather, and safer given the current circumstances. To join, you will need a phone, computer, or tablet with an internet connection. Please see below as we add access codes to each group.

Our On-Site service will be transitioned to ‘Dedicated Stand-By’, whereby our Family Peer Supporters who would normally be onsite, will be standing by to speak with parents being referred by front-line staff, but will remain off-site.

Our Helpline remains available from 9am to 7pm Monday through Friday at 613.321.3211 or 855.775.7005

We like to meet parents where they are. We’re here for you on our Parents’ Helpline, in our monthly Parent Support Groups, and on-site at partner agencies. Below you’ll find the most up-to-date information about where and when to find us, and we’re also here at 613.321.3211 or 855.775.7005 for questions and guidance.

Support groups

Barrhaven
South Nepean Satellite Community Health Centre, #201 - 4100 Strandherd Dr. Nepean, ON, Barrhaven, K2J 0V2
(English) Meets the 3rd Tuesday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/985712209
Cornwall
Cornwall Hospital Community Addiction and Mental Health Centre, 840 McConnell Ave, Cornwall, K6H 4M3
(Bilingual) Meets the 4th Wednesday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/481175059
Embrun
Valoris for children and families of Prescott-Russell, 8 Valoris Street, Embrun, K0A 1W1
(Bilingual) Meets the 4th Tuesday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/541649233
Hawkesbury
Mental Health and Addiction Regional Centre, 580 Spence Avenue, Hawkesbury, K6A 0B4
(Bilingual) Meets the 1st Thursday of every month from 10:00 AM to noon.
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/425183348
Kanata
Western Ottawa Community Resource Centre, 2 MacNeil Court, Kanata, K2L 4H7
(English) Meets the 2nd Tuesday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/801453160
Kanata * SMART RECOVERY FAMILY & FRIENDS
Western Ottawa Community Resource Centre, 2 MacNeil Court, Kanata, K2L 4H7
(English) Meets every Thursday from 7:00 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/293138126

Kemptville
Kemptville District Hospital - Boardroom, 2675 Concession Road, Kemptville, K0G 1J0
(English) Meets the 2nd Tuesday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/95207975265
Orleans
Orleans-Cumberland Community Resource Centre, 105-240 Centrum Blvd., Orléans, K1E 3J4
Bilingual) Meets the 3rd Monday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/702028411
Ottawa
Crossroads Children's Mental Health Centre, 1755 Courtwood Crescent, Ottawa, K2C 3J2
(English) Meets the 1st Wednesday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link: https://zoom.us/j/628055997
Ottawa
The Royal Ottawa Hospital (ROH), 1145 Carling Avenue, Room 1424, Ottawa, K1Z 7K4
(English) Meets the 2nd Thursday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/330431517
Pembroke
Robbie Dean Family Counselling Centre, 315 Pembroke St E, Pembroke, K8A 3K2
(English) Meets the 1st Tuesday of every month from 6:30 to 8:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://zoom.us/j/857958789
Renfrew
Addictions Treatment Services of Renfrew, 510 Raglan St. N., Renfrew, K7V 1P5
(English) Meets the 2nd Wednesday of every month from 5:30 to 7:30 PM
We are offering our support groups in an online format for the foreseeable future, in order to keep everyone safe.
You can join the meeting at the appointed time, on your phone, tablet or computer, using this link:
https://us02web.zoom.us/j/88375351101

On-site hours

CARLETON PLACE – Open Doors for Lanark Children and Youth
130 Lansdowne Avenue, Unit 10, Carleton Place, K7C 2T7
Bilingual Family Peer Supporter on-site:
2nd & 4th Wednesdays of each month from 1:00 to 8:00 PM
1st & 3rd Fridays of each month from 9:00 AM to Noon
CORNWALL – Cornwall Hospital Community Addiction and Mental Health Centre
850 McConnell Avenue, Cornwall, K6H 4M3
Bilingual Family Peer Supporter on-site:
Every Friday from 1:00 to 4:00 PM
CORNWALL – Équipe psycho-sociale pour enfants et adolescents francophones S D G
610 Avenue McConnell, Cornwall, K6H 4M1
Bilingual Family Peer Supporter on-site:
Every Wednesday from 12:00 to 4:00 PM
EMBRUN – Valoris for children and adults of Prescott-Russell
8, rue Valoris, Embrun, K0A 1W1
Bilingual Family Peer Supporter on-site:
1st and 3rd Tuesdays of each month from 9:00 AM to 2:00 PM
KEMPTVILLE – Children’s Mental Health of Leeds and Grenville
79 Schearer St. Lower Level, Kemptville, K0G 1J0
Family Peer Supporter onsite during walk-in clinic hours:
Every Wednesday from 11:00 AM to 7:00 PM
OTTAWA – CHEO Outpatient Mental Health Services
1661 Montreal Road, Ottawa, K1J 9B7
Bilingual Family Peer Supporter on site:
1st & 3rd Wednesdays of each month from 9:00 AM to 5:00 PM
OTTAWA – Youth Services Bureau (YSB)
2301 Carling Avenue, Ottawa, K2B 7G3
Bilingual Family Peer Supporter on-site:
1st & 3rd Tuesdays of each month from 12:00 to 8:00 PM
2nd & 4th Thursdays of each month from 12:00 to 8:00 PM
PERTH – Open Doors for Lanark Children and Youth
Unit 23, 40 Sunset Blvd., Perth, K7H 2Y4
Bilingual Family Peer Supporter on-site:
2nd & 4th Tuesdays of each month from 1:00 to 8:00 PM
ROCKLAND – Valoris for children and adults of Prescott-Russell
860 Caron Street, Rockland, K4K 1H1
Bilingual Family Peer Supporter on-site:
2nd and 4th Tuesdays of every month from 9:00 AM to 2:00 PM
SMITHS FALLS – Open Doors for Lanark Families and Youth
Unit A1 - 88 Cornelia Street West, Smiths Falls, K7A 5K9
Bilingual Family Peer Supporter on-site:
1st & 3rd MondayS of each month from 1:00 to 8:00 PM

I am now able to think straight. I have felt like I have been in a fog forever. Having someone to really talk to makes all the difference.

Ottawa Parent